Ayurvedic Tips for Summer Masterclass

🌞 Ayurvedic tricks for inflammation, excess acid and summer skin problems.

🌞 Early warning signs that foods don’t agree with you, and how to troubleshoot.

🌞 Magic tickets to regulate heat and bring you back to emotional balance.

🌞 How to use the 6 tastes of Ayurveda to regulate heat. Tweak them to balance YOUR digestive fire for optimum health.

🌞 6 delicious recipes featuring anti-inflammatory foods to keep you cool as a cucumber. My favourite part!

Are you a chilly penguin? You’ll find out how to use summer warmth to stay healthier all year long.